Wednesday, September 7, 2016

I'm riding

Well today was the 3rd straight day of a 4 miler on the bike.  Today's temp was 95 and I was 72 seconds faster than yesterday and 5 minutes and 30 seconds faster than Monday's.  I really pushed it today, not sure what got me motivated.  Perhaps cause it was all the traffic I was a hoping to avoid...which I did.  Rush hour through our community is always a blast but today I never met a car at an intersection.

So the weight is down again today, almost back to where I was a few weeks ago.  My hopes are to be able to ride for an hour hard. Then...two hours.

 

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