Well today was the 3rd straight day of a 4 miler on the bike. Today's temp was 95 and I was 72 seconds faster than yesterday and 5 minutes and 30 seconds faster than Monday's. I really pushed it today, not sure what got me motivated. Perhaps cause it was all the traffic I was a hoping to avoid...which I did. Rush hour through our community is always a blast but today I never met a car at an intersection.
So the weight is down again today, almost back to where I was a few weeks ago. My hopes are to be able to ride for an hour hard. Then...two hours.