Friday, September 23, 2016

Nice Friday Ride

Got to sleep in this morning as work starts at 4pm today.  Just a catch and I hope all goes well.  Felt good out there not shooting for speed, rather than time.  Checked out a new edition to Providence, can't believe we are still building after 14 years in the community.  Anyway, riding back there reminded me of riding years ago with Kelley and the kids when the lake wasn't even finished.  Brought back some really good memories.




Well, here's to a good recovery.  Kelley and I are planning on heading to the north greenbelt for 8 tomorrow.  Drop our bikes off in Frisco...do some clothes shopping...see some counting crows and rob thomas...Wedding Sunday in Sulphur Springs, congrats Anthony...then I leave Monday for a work week in ICT.

Wednesday, September 14, 2016

Stupid watch

I was THIS close to stopping for a beer at the bar.  I had a great day at work, didn't do anything, but felt good, but the drive home is enough to change everything from good to fucked up.  Anyway, I would have had there been any buddies there.  So I came home, quickly got dressed and hit the bike.  Had a slow but hard ride...and then I realized my Garmin never started.  Fortunately I had my apple watch going...I forget it last week.  I think I could have gone farther.  It was a good 28 minute, 5.6 miles or so which is still the longest since last year.

Katelyn isn't feeling good.  Had a fever so she stayed home from school, and good for her...she looked terrible.  She stayed out late in Sherman last night playing tennis.  She's pretty awesome like that.

Anyway, need to clean up.

Tuesday, September 13, 2016

Felt tired...better

Had to be awake before 4am this morning.  Between that and I believe are allergies it was tough getting out.  A little nap, an iWatch IOS 3 update and I was motivated when kelley came home for a late lunch.   Felt real strong out there today and crushed some speed records.  Ass is still a little sore, but I do believe it's getting better.  Katelyn is having her second district meet in sherman today and Jacob hasn't checked in with us today.  He called last night after arriving and seemed to be in great spirits.  It's only a matter of time before he gets knocked down but if I know my son he'll get up faster each time.  Kelley is still our rock.



Monday, September 12, 2016

Monday

Had way too much fun over the weekend...again.  Weight was up to 228 this morning, then 229 after work.  Brutal day visiting Gulfstream today and I have to be at work at 5am tomorrow for a launch.  Anyway, super tired but was able to get out for a little over 5.  Sweated out some of the bad stuff.

Jacob made it safely to Wichita Falls around lunch time today.  I haven't spoken or text him since he got there but he was really pumped to finally leave San Antonio.

Well here's to a good week of losing weight.  I pray I can drop at least a pound, would love to see 222 or 221.


Wednesday, September 7, 2016

I'm riding

Well today was the 3rd straight day of a 4 miler on the bike.  Today's temp was 95 and I was 72 seconds faster than yesterday and 5 minutes and 30 seconds faster than Monday's.  I really pushed it today, not sure what got me motivated.  Perhaps cause it was all the traffic I was a hoping to avoid...which I did.  Rush hour through our community is always a blast but today I never met a car at an intersection.

So the weight is down again today, almost back to where I was a few weeks ago.  My hopes are to be able to ride for an hour hard. Then...two hours.

 

Monday, September 5, 2016

Well the diet I described in May was spot on, however I need to do a better job at sticking with it.  Don't get me wrong, it was the vacations and weekends that hurt the most.  Mainly because we seemed to run out of good food toward the weekend.  Also, we cooked so much on Sunday and Monday that the left overs got kind of boring.  The salmon asparagus combo seems to work the best for me.

I did get down to 222 just before vacation and slumping on the healthy diet.  That's down about 15 pounds or so when I started.

Well, we just got back from San Antonio watching my son graduate basic training with the Air Force and I'm up to 231.  I assume it's just being bloated from all the extra salt.  So, a 4 mile bike ride with Kelley this morning and 4 glasses of water so far...and I'm drinking a protein shake.  Here's to part 2 of a good diet.