Tuesday, December 16, 2014

Felt good

other than a minor pinched nerve in my back from work...it actually felt better on the run than beforehand... i felt great.  Feet were cold and hands were a little numb but I kept up a good pace and pushed my heart rate a little.

Monday, December 15, 2014


Keep it short... my back hurts, my knees were a little sore and my headphones kept disconnecting...but I finished.  oh, and I was on clariton all day for allergies.  That didn't help.

Tuesday, December 9, 2014

A couple after work

Garmin Connect

Ended up going to lunch with my new coworkers....pasta.  I thought I did good by ordering a steak and peper sub...but after logging my calories i was technically done eating for the day.  Figured I'd burn off some so I can have a glass of wine tonight...priorities.

Saturday, December 6, 2014

Felt good today

Garmin Connect

I was a little stiff in the hamstrings but my back felt great during today's creek run.  My heart rate stayed down and it just felt good today.  Granted, I ate hardly anything and drank way too much out at Raphaels, but I woke up a couple pounds lighter and I still had some energy.  Now it's time for more chili, a shower and maybe a nap.

Wednesday, December 3, 2014

Has it been that long...

...guess it's been a while since I blogged.  Kelley has been waiting for me to blog for a couple of weeks so here it goes:

I added about 7 pounds since my last post.
I quit my job at Flexjet since my last post.
I got a new job with Texas Instruments since my last post.
My blood pressure has been dropping since my last post.
My stress has also been dropping since my last post.
I'm much happier since my last post.
I deal with less traffic since my last post.
I'm financially more stable since my last post.
I have not gone to Cleveland since my last post.


So, today was a brutal run.  My new job does require a lot of walking and an ass load of stairs to climb.  My feet, ankles and knees were extremely sore during the run....oh, because I'm too tired to hit delete a few times, my back is also very tight.  Anyway, enough bitching.  I'm glad I got out there and I'm glad my wonderful wife has bought me enough gadgets lately to motivate me to get outside.  Life is better since my last post.  Tim