Tuesday, March 4, 2014


Tempo Run
Had a good run today...considering.  Went out with the guys from Cleveland last night, ended up with a flat tire on the tollway, then stayed the night at Mom's.  My amazing wife woke up early, packed my things and drove to give them to me.  She's my best friend...

So work was long and a struggle.  I gave an hour long presentation to the crew, helped Bill create a new org chart and got my tire replaced.

Weight is obviously up...need to really flush it out tomorrow.

Life couldn't be better..knowing my beautiful wife is by my side.  Like I said..she really saved my bacon today.

Saturday, March 1, 2014

Today's run

Had way too much to drink last night...felt like crap this morning.  Still, got out for a short run and never did acquire any energy.  It's cloudy and real humid out there.  Time to rest up.  Tomorrow is supposed to be freezing cold...so this may be it for the week.