A brisk 28 degrees outside. Today I did my scheduled 5k. I'm much faster than the last time I did speed work...which was a long time ago. I targeted my second set to be my fastest and I managed to push a good 5:08 pace for that 60 seconds. Well this is probably my last run of the year. I'm hoping to get out for a long run on New Years.
|Picture taken last night. It's the end of year shot of us.|