Tuesday, November 8, 2011

Speed Work

Ended up rolling my ankle about a half mile into the run. I was able to shake it off before I started my 1 minute repeats. Today was the fastest I've been able to hit the speed course in a very long time. Good stuff.
Time Dist Pace
1 8:55.5 1.00 8:55.6 Warmup
2 1:00.0 0.14 7:00.1 Run
3 1:30.0 0.16 9:17.9 Cool down
4 1:00.0 0.15 6:33.6 Run
5 1:30.0 0.17 8:53.5 Cool down
6 1:00.0 0.17 5:57.8 Run
7 1:30.0 0.16 9:40.4 Cool down
8 1:00.0 0.14 7:05.6 Run
9 1:30.0 0.11 13:07 Cool down
10 1:00.0 0.17 5:57.0 Run
11 1:30.0 0.16 9:05.6 Cool down
12 :47.4 0.14 5:40.4 Run