Thursday, October 14, 2010

Painful 3 by cavern1996 at Garmin Connect - Details

Painful 3 by cavern1996 at Garmin Connect - Details

A very slow 3 miles. My knees feel swollen and legs feel heavy. I was able to get around the community for a little run. Not much more to say, other than I just took some ibuprofen.

Wednesday, October 13, 2010

hard 5 by cavern1996 at Garmin Connect - Details

hard 5 by cavern1996 at Garmin Connect - Details

Wasn't sure if I had it in me today but I was able to pull out 5 hard miles. It was really nice to run that hard. Unfortunately there's always that price to pay. My knees, hamstrings, calfs and feet took a beating. Gotta lose this weight.

Tuesday, October 12, 2010

Slow 3

Slow 3 by cavern1996 at Garmin Connect - Details

Just trying to stay consistent in my running this week. Going to try and run every day, health pending. I figure event if it's just 2-3 miles on the easy days it must be better than nothing. Weight is creeping up again, 197, due to all the eating out for work dinners these past couple of weeks. Not giving up, but really having a hard time keeping up.

Wednesday, October 6, 2010

A slow 4

Untitled by cavern1996 at Garmin Connect - Details

Have you ever gone running feeling hungry while on meds that make you tired. That was me today. Good news is my knees and ankles felt fine. Bad news I didn't want to run once I got out there. Just didn't have motivation or the energy to do so. Hopefully this sort of thing won't happen again. Temps were a bit warmer today but very pleasant to run in. Gotta go...it's dinner time.

Sunday, October 3, 2010

Cool 10

Cool 10 by cavern1996 at Garmin Connect - Details

I didn't have a chance to blog yesterday due to the site being down. I did the Grapevine Vineyard 5K in 22:01. Not a bad run considering I was a bit out of shape. So today, with a cool temp of 48F, I was able to get out for 10 miles around Providence. My knees were a bit sore around mile 8 and my right hip started to ache around 7. However by mile 9 all pains went away and I was just plain thirsty. I didn't bring water cause I only expected to run 5-7 miles. So great run after yesterdays great run. Sunny and cool