Monday, July 26, 2010

HR Training - Day 1 153bpm, 9:32 avg pace

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Today I started heart rate training in an effort to lose some of this weight built over the course of the last 9 months. Current temp is 88F with a "feels like" 97 degrees. That's a lot of humidity. Anway, I ran at a snails pace and walked when I had to keep my heart rate below max target of 160.

Tuesday, July 13, 2010

Speedwork

It's a nice 104F outside, nice steaming breeze out of the south and a perfect day for three miles in speedwork. It was the normal 1 minute fast pace with two minute jog. I was able to get my second interval down to 5:40 pace. Not bad considering the heat.